A 3 day full body program designed for beginners who want to build muscle. I explain everything you’ll need to know to run the workout plan, including exercises, sets, and reps.

The full body split works especially well for 3 days per week - I explain the pros and cons of this training split as well.

-------------------------------

My e-books: [ Ссылка ]
MASS Research Review: [ Ссылка ]
(This is an affiliate link - I’ll receive a small commission when you use it)

-------------------------------

Find me on social media:

INSTAGRAM: [ Ссылка ]
FACEBOOK GROUP: [ Ссылка ]
TIKTOK: [ Ссылка ]
PODCAST (Swole Radio): [ Ссылка ]

-------------------------------

About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and build muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#FullBodySplit #Hypertrophy #DrSwole
#MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday

свернуть