Welcome to our Parkinson's arm movement series! In this video, we're excited to share six empowering arm exercises, specially crafted to help Parkinson's patients improve mobility, flexibility and strength in their upper body.
Large movement exercises are crucial for Parkinson's patients with rigidity, bradykinesia, and tremors as they stretch muscles, improve flexibility, and temporarily stimulate dopamine release, potentially improving motor control and mobility challenges. These exercises aid neuroplasticity, balance, posture, and gait, addressing specific motor difficulties.
In this video, I will guide you through each movement, ensuring you perform the exercises safely and effectively. Whether you're looking to regain control over your arm movements, reduce tremors or shaking or simply seeking to maintain flexibility, this video is tailored to suit your needs!
🔴 Arm Movement Highlights:
1. Overhead Reaches: Stretch both arms towards the sky, engaging your shoulders and opening up your chest.
2. Arm Circles: Loosen up your shoulders and improve mobility with gentle, controlled circles.
3. Arm Swings: Swing both arms out to the sides, promoting flexibility in your shoulders and enhancing circulation.
4. Forward Arm Extensions: Extend your arms and body forward, encouraging full range of motion and strengthening your arm muscles.
5. Jabs or front punching: Strengthen your arm by alternately punching forward wuickly.
6. Arm Cross Body Reach: Reach one arm across your body, feeling the stretch through your shoulders and upper back.
Remember, each exercise is designed to bring joy and comfort to your movements while promoting gradual progress. Always listen to your body and gradually increase the intensity and number of reps.
Grab a stable chair and join us in this empowering journey towards improved arm flexibility and strength! Share this video with others who might benefit from these exercises, and let's build a supportive community together!
🌟 Subscribe to our channel for more empowering content to enhance your Parkinson's journey. Like and comment below to let us know how you're progressing, and share your experiences with the community.
Let's embrace the power of arm movements and embark on this rewarding path towards greater well-being together! 💪🧡
#parkinson #parkinsonsexercise #parkinsonsdissase
=================================
Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.
By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.
Follow me on instagram: [ Ссылка ]
Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.
