In this video, Michelle shows you 5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination. Try these exercises to increase your coordination after an injury when your fingers feel as if they are not working like they use to.
Equipment needed in this video: small ball or foam sponge, pencil, rubber bands, and coins, marbles, or dried beans.
Find Slo- Foam here: [ Ссылка ]
These in hand manipulation exercises are also beneficial for musicians looking to improve on their instrument.
If you are struggling with finger dexterity, you may notice difficulty grasping or holding on to small objects. This can leave you very frustrated when trying to use your hand for all your daily activities or for your favorite hobbies!
Follow along with me in real time with these in hand manipulation exercises. You will also learn the recommended repetitions to get the best results.
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]
✅ SHOP MY FAVORITE PRODUCTS:
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Please comment below to let me, and others, know which one of these (or if all) of these exercises helped you. And share this video with friends and family who may be dealing with finger weakness or loss of finger dexterity.
✅ TIMESTAMPS:
00:00 5 In Hand Manipulation Exercises to Improve Finger Dexterity and Fine Motor Coordination
01:07 Exercise #1: Warm up fingertip to thumb
03:13 Exercise #2: In hand manipulation with foam or ball
05:51 Exercise #3: Pen or Pencil in hand shifts and rotations
07:42 Exercise #4: Rubber bands around pencil
08:52 Exercise #5: In hand manipulation with coins, marbles, or dried beans
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
