As we grow older there’s no escaping the changes that happen to our body, however we can do things to slow this ageing process and the worries we have about it.
Thinning, weakening and brittle bones are one of the dreaded markers of ageing. More than half of all caucasian women age 50 and older are estimated to have low bone mass, which means their bones are getting weaker but they don’t yet have osteoporosis. If not addressed, everyday tasks such as carrying groceries, opening jars, walking, reaching for high shelves can become difficult and filled with fear for people whose bones have developed osteoporosis.
Osteoporosis is a disease that affects the inside of your bones, making them fragile so they break easily. You will not feel your bones getting weaker. Women, men, and all age groups are affected. Exercise is very important to help reduce your risk of bone loss and to help improve your bone strength.
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