Are you ready for the New Year. So am I. Hope these tips help you on your health and fitness journey. Please share any tips you may have. I need all the support I can get. I hope you find these tips helpful and encouragin. If you liked this video please subscribe and give it a thumbs up. Cheers!
I'm 5'7", 42 years old and currently weigh 150 pound. My heaviest was 173 and my lowest in the past 3 years was 134. I get 23 daily points and 28 weekly points.
Follow me on WW: bpatterson0427
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