Type 1 Diabetic Bodybuilder Vlog | Type 1 Diabetic Edition | Jason Christo

Welcome to my channel! In today's video, I share my daily routine as a type 1 diabetic, including some essential tips and tricks to manage diabetes effectively. From fasting and nutrition to exercise and blood sugar monitoring, you'll get an inside look at how I maintain a healthy lifestyle. If you're interested in learning more about diabetes management, supplements, and overall wellness, this video is for you.

Key Points Covered:
- Fasting and Nutrition: I fast for about 14-16 hours daily and start my day with turmeric and shilajit for their anti-inflammatory and nutrient absorption benefits. I also use ginger to balance and heal the body.
- Blood Sugar Monitoring: I demonstrate how to test blood sugar levels and manage them throughout the day, sharing tips on how to avoid spikes and keep levels stable.
- Exercise Routine: Join me as I hit the gym for a triceps and shoulders workout, and learn how I manage my blood sugar before, during, and after exercise.
- Meal Prep: Watch as I prepare a balanced meal with chicken, pasta, and a whey protein shake, ensuring my diet supports my diabetic needs.
- Diabetes Management Tips: I share valuable insights on respecting diabetes, finding the right support, and treating diabetes like a game to improve management and overall health.

Supplements Mentioned:
- Turmeric: Helps with inflammation and stress reduction.
- Shilajit: Contains fulvic acid, which aids in nutrient absorption.
- Ginger: Acts as an anti-inflammatory and supports body healing.

If you enjoyed this video, make sure to like, comment, and subscribe for more content on diabetes management, fitness, and overall health. Don't forget to click the bell icon to stay updated on my latest uploads!
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Keywords:
- type 1 diabetes management
- fasting for diabetes
- turmeric benefits
- shilajit benefits
- ginger for inflammation
- blood sugar monitoring
- diabetic exercise routine
- diabetes-friendly meals
- whey protein for diabetics
- managing diabetes naturally

—-------------------------------------------Shilajit Connect Below:
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Join The Free Diabetic Lean Body Transformation Community by Hitting The Link Below:
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Free 1 on 1 Coaching Call For The Diabetic Body Mastery Program
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Lets Connect!

Email: ask@jasonchristo.com

Instagram: jchristofitness

Tiktok: jchristofitness
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Crush it!
Coach J

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