Time for some today maintenance today. We have been working so much with strength and fat loss workouts lately I really wanted to give us all the opportunity to release any tension that may have built up. This gentle seated yoga flow has some amazing flexibility stretches. We focus on lower back stretches, hip stretches, and sciatic nerve stretches. This will be a great flow if you are in need of some sciatica pain relief exercises, low back pain relief stretches, hip stretches. Yoga for sciatica is incredibly gentle and easy to adjust for your own individual level and body's need.You will be working on some great hip mobility as well as preventing hip pain and stiffness. Our flow today is a great fit as chair yoga for seniors, chair yoga for beginners, or chair yoga for senior beginners. I hope you love this stretching 10 minute yoga! Be sure to subscribe for more
Jessica
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