What foods should you buy organic?
Here are the top 9 foods I recommend you to buy organic - and some foods you can buy even if not organic.

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Top 9 Foods You Should Buy Organic
When it comes to choosing between organic and non-organic produce, it's not just about flavor—it's about your health and the well-being of future generations. Over the years, the increased use of pesticides and chemicals in agriculture has led to serious health concerns, including issues that can affect newborns. With that in mind, let’s explore nine foods you should always aim to buy organic for the sake of your body and family.

1. Celery
Celery is high on the list of foods that should be bought organic. Conventionally grown celery is often heavily sprayed with pesticides. Opt for organic celery to minimize your exposure to harmful chemicals.

2. Kale
Kale is another produce item that tends to be heavily treated with pesticides. While shopping, ask your local farmer or produce manager about the growing practices—kale that’s grown organically but not certified organic can still be a healthier option.

3. Strawberries
Strawberries are delicious but are often listed among the "Dirty Dozen" for pesticide contamination. It's best to buy them organic, even if they're not local, to avoid exposure to chemicals.

4. Carrots
Organic carrots are a safer choice. While regular carrots may look appealing, they can harbor pesticide residue. Always opt for organic, or ask your farmer if they use organic practices.

5. Squash
Though squash may not always be labeled organic, it’s often grown without harmful chemicals. Speak with your farmer to confirm that it’s grown organically—this is an excellent choice for a healthier option.

6. Candy Onions
Although you may not think much about onions, candy onions and bunched beets are items worth buying organic. Like squash, these can be grown organically without certification, so it’s important to ask your supplier.

7. Bunched Beets
Beets are nutritious but can absorb pesticides from the soil. If you find beets that are organically grown but not certified, they can still be a great alternative.

8. Collards
Collard greens, like kale, are often heavily sprayed with pesticides. Choosing organic collards ensures that you’re not ingesting harmful substances.

9. Heirloom Tomatoes
Heirloom tomatoes are not only beautiful and flavorful, but they’re also a good organic option. These colorful, oddly shaped varieties are often grown without chemicals, making them a perfect addition to your organic shopping list.

The Bottom Line
When it comes to choosing between organic and non-organic produce, don’t be afraid to ask questions. Local farmers may not always have the certification, but many follow organic practices. Look beyond the label—your health and the health of future generations depend on it. And remember, eating organic is not just about today’s meal but building a healthier tomorrow.

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