Breakfast is the most important meal of the day and with this breakfast bowl meal prep, you’ll be getting the perfect start. Packed with flavour and texture this dish will leave you full for most of the day. It's easy to make, cheap, and tastes delicious. It's also full of nutrition (macros included in the video). Please enjoy.

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Ingredients -

Potato Vegetable Mix -

1 Tbsp (20ml) - Olive Oil
2 - Red Onion, Large Diced
1 - Large Bell Pepper (Capsicum), Large Diced
4 - Potatoes, Medium Diced
1 tsp (2.5g) - Onion Powder
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Dried Oregano
Seasoning To Taste

Sausage -

10 - Sausages Of Choice

Scrambled Eggs -

1 Tbsp (14g) - Unsalted Butter
10 - Eggs
Seasoning To Taste

Pico De Gallo -

5 - Roma Tomatoes or Tomato of Choice, Diced
1 - Red or White Onion, Diced
1 - Jalapeno or Serrano Pepper, Diced
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Juice of 1 Lime
Seasoning To Taste

Recipe Notes -

If you wish to change up this recipe, you can add a wide range of all your favourite things to this dish.

To cook the sausages in the oven, place them into the 200.c - 390.f preheat the oven and bake for 16 minutes or until browned and cooked through. You can do this with the mixed vegetables at the same time.

#breakfastmealprep #mealpreprecipes #mealprep

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