MAO DE VACA
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This Jiu Jitsu training video teaches the Mao De Vaca Wrist Lock by Andre Galvao.

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Andre Galvao is a 6 time IBJJF World Champ and 6 time ADCC Gold Medalist. He is widely considered one of the greatest grappling competitors in history. This is an excerpt from his new series SIDE CONTROL DOMINANCE available exclusively from BJJFanatics.com.

BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle.

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