Trauma and grief triggers amplify each other, coming from past experiences and sensory cues. Grief triggers can be triggered by things like smells and anniversaries, causing strong emotional reactions unexpectedly.
To manage triggers, it's important to practice self-compassion and be aware of our mind-body connection. Techniques like the CPR for the amygdala calm the mind and lessen trigger intensity over time. Grounding methods such as breathing exercises and mindfulness help us stay focused during triggering moments.
Learn more about the CPR for the Amygdala Protocol: [ Ссылка ]
#psychoeducational #traumatrigger #grieftrigger
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Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
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