TK HEALTH TIPS ,HEALTH TIPS IN TAMIL,
பட்டாம் பூச்சி ஆசனத்தில் அற்புத பலன்கள்.
/Benefits of Butterfly pose.
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The Baddha Konasana improves the flexibility in your private part and hip regions, as it stretches the inner thighs, genital and knees. It helps release any toxins and negative energy in the areas of hip and groin. Your pelvis, abdomen and back are stimulated by plentiful blood supply. The flapping of thighs also increases sperm count in men. For women, coupled with Sarvangasana, it aids the ovaries to function properly and removing irregular menses. This pose not only increases fertility levels but also ensures a smoother delivery, if practiced till late pregnancy.
Benefits
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys
Stimulates the heart and improves general circulation
Stretches the inner thighs, groins, and knees
Helps relieve mild depression, anxiety, and fatigue
Soothes menstrual discomfort and sciatica
Helps relieve the symptoms of menopause
Therapeutic for flat feet, high blood pressure, infertility, and asthma
Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.
The butterfly pose renders a great stretch for the inner thighs and groin. ...
It improves blood circulation in the lower body that is stalled due to long sitting hours.
It provides relief from menstrual discomfort and issues due to menopause.
Maintains healthy bowels movement.
Precautions
While doing the asana, take care that:
This asana should be avoided in case of Groin or knee injury.
Be careful while bending if you suffer from High blood pressure or any cardiac problems.
Be slow and careful while doing the asana as in almost all the yoga asanas, as being quick is not what is called for in any yogic Asanas.
Baddha Konasana should be avoided by ladies if menstruating or should be performed under guidance of a yoga expert during those days.
Disclaimer: TK Health Tips channel is meant for Educational, health tips, and information resource only. This should not to be used as a substitute for professional diagnosis and Treatment. Please consult your health care provider before making any healthcare decisions. And if you want follow the health tips it depends on your own interest and risk. Thanking you.
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