We’re showing you a behind the scenes golf workout with Ryan Palmer. Injury prevention and longevity are big priorities for Ryan, so we’re showing you some of the exercises he does to stay healthy and perform on a high level.
We’ll be using the swing trainer with a mid-level anchor point to build strength and mobility throughout this workout. Challenge yourself and work hard at these exercises because they’ll give you the endurance you need to play your best games yet! We’ll see you on the course!
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