Black Garlic Health Benefits. What is Black Garlic & Why It is Good for You. Fermented Garlic.
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#blackgarlicbenefits #blackgarlic #agedblackgarlic #whatisblackgarlic #FermentedGarlic
For those who love garlic but always wished it just wasn’t so pungent, black garlic may be the ideal solution. Black garlic doesn’t have the same pungent odor as fresh garlic, and it could have a variety of health benefits.
What is Black Garlic?
Black garlic, a type of fermented or aged garlic, has numerous health benefits that range from its strong antioxidant nature to its potential role in cancer treatment.
Black garlic is produced when fresh garlic undergoes a slow Maillard reaction, chemically transforming the garlic and producing the characteristic inky black color.
Health Benefits of Black Garlic.
Improves Heart Health.
Eating black garlic as part of your diet may help maintain or improve cardiovascular health.
In a 12-week study, 30 people were given 6 g of black garlic 2 times daily before meals. It increased HDL cholesterol at the end of the study.
Black garlic’s high levels of organ sulfur compounds also relax blood vessels, which leads to lower blood pressure. In a 12-week study of 79 high blood pressure patients, they took either 2 or 4 black garlic tablets daily.
Decrease Liver Damage.
Black garlic also increased the normal activity and metabolism of the liver. The black garlic also decreased fatty liver deposits and rebalanced liver cell diameters to optimal size.
Improves Brain Health.
Black garlic may also help you maintain good memory. Its antioxidants can reduce inflammation in the brain and help block cognitive conditions such as dementia, Alzheimer’s disease and Parkinson’s disease.
Black Garlic May Help Diabetes.
Black garlic has been found in studies to aid in regulating blood sugar levels. Black garlic is more beneficial for diabetic patients and those are at high risk of developing this condition. Black garlic extract not only effective in lowering levels of blood cholesterol, but it is also able to reduce blood sugar levels as well.
Anti-Cancer Properties.
Black garlic is a potent natural anti-cancer agent, which helps fight cancer cells, especially in the pancreas, lungs, brain, and breasts. It stopped cancer cell growth, and prevents DNA in cancer cells from being repaired, ensures that the cancer cells die.
A lot of Vitamins and Nutrients.
Researchers have found that- black garlic contains many vitamins and minerals, such as Magnesium, Potassium, Calcium, Selenium, Zinc and Vitamins B-6, and C, Carbohydrate, Food Fiber. It improves human body function, improves physical strength, helps constipation, eliminates fatigue, protects the liver, and improves the prostate activity.
Black Garlic Benefits Obesity.
Black garlic significantly decreased bodyweight, stomach fat, and fat cell size. A study experienced the benefits of overall decreased fat. Black garlic also lowered triglyceride and LDL cholesterol levels and increased HDL cholesterol levels.
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