A 16 minute essential Pilates class focusing on checking in with yourself. Working strong into your hips, lower abdominals, obliques and working on mobilising your spine. You'll feel wonderful after this effective Pilates workout.

Don't forget you gain find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.

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Subscribe to the Lottie Murphy Pilates Youtube channel- [ Ссылка ]

Let me know how you get on in this class and hope to see you on the mat again soon.

Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- [ Ссылка ]

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