This is a no-knead keto roti recipe! These Almond Flour keto rotis are soft (even when cold) and pair well with any Indian curry.
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
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Yield: 2 Rotis
Macros per Roti (from MyFitnessPal)
Total carbohydrates: 7g
Dietary Fiber: 5g
Net carbs: 2g
Total Fat: 17.3
Total Protein: 6
For the full recipe and list of ingredients visit my blog page: [ Ссылка ]
Other keto rotis
Chia seeds and almond flour keto roti
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Coconut flour keto roti
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Almond flour keto naan (eggless)
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Flaxseed keto roti
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Check out other keto curry recipes! [ Ссылка ]
Check out recipes of keto sides: [ Ссылка ]
Email: ketocurries@gmail.com
Blog (for written recipes): [ Ссылка ]
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Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
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