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The holidays are all about family, fun and lots of delicious food! Keri Glassman suggests a great way to enjoy your meals without getting off track is by making conscious indulgences. Choose clean vegetables, leaner cuts of protein and moderate amounts of starchy sides. For dessert, skip the pecan pie and enjoy a slice of pumpkin. By balancing healthier choices with conscious indulgences, you're sure to have a healthy and fun holiday season!
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A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.
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Illustration and animation by Cameron Gough.
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