Play the music when you go to bed, calm your mind. After ten minutes the screen goes black and the music turns down slightly. We recommend that you keep the volume moderate or low. The track has a duration of 9 hours and should cover the hours of sleep. You will begin to experience benefits after a week of listening. You will find advertising at the beginning and end of the track, so as not to interrupt sleep.
Vishuddha is the throat chakra. Its name means “pure”. It refers to the communication with ourselves and with others of what is in us. A block of the fifth chakra can give you the inability to express your ideas, to listen to others. It can lead to creativity blocks, excessive shyness, you may even worry about being with other people. On a physical level we can run into problems with thyroid, breathing and related organs. Namaste

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You can download this track with the title “Throat Chakra Overcome Shyness” here:
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They have a high audio quality and are very comfortable.

℗ 2022 Music for Body and Spirit – Meditation Music All rights reserved.

Music for Body and Spirit channel includes also:

Meditation music
For your short and long meditation or yoga sessions, to balance your body and spirit. Here you can find the music suitable for your taste.

Healing Frequencies Music
Frequencies of these tracks have been chosen for a specific situation like sleep or anxiety problems, or to accompany meditations.

Binaural Beats
Brain waves for intelligence, happiness, sleep and meditation.

Chakra Meditation Music
This playlist can improve the balance of your key chakras and bring your health and mental attitude into a more peaceful state. Namaste

Relaxing Music
These tracks can be used in any situation: as a background while you are working, in relaxation moments after a stressful day or just when you like.

Guided Meditation
Let a pleasant voice guide you into deep relaxation.

Reiki Music
Here you can find the music for your Reiki treatments with bell every 3 minutes, or without bell. Tracks with bell change to every position with melodies and harmonies studied in detail to help the treatment.

Sleep music
Sleep is very important to a person's health. These compositions are designed to accompany you for the duration of your sleep or just to fall asleep.

WE UNDERLINE THAT OUR MUSIC CANNOT CURE A HEALTH CONDITION NOR DOES IT WANT TO REPLACE THE ADVICE OF A DOCTOR OR HEALTH CARE PROVIDER. MOREOVER, NEVER LISTEN TO OUR MUSIC WHILST DRIVING OR OPERATING MACHINERY OF ANY KIND.

℗ 2014 - 2022 Music for Body and Spirit – Meditation Music All rights reserved.
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