Sitting the wrong way during pregnancy can lead to all sorts of discomfort, especially in your back and pelvis. If you’ve ever found yourself leaning too far back onto your sacrum, you’re not alone! This common mistake can throw off the alignment of your spine and pelvis, causing strain on your knees, hips, and neck. But don’t worry—our latest video shows you how to sit properly to avoid these issues and keep you feeling great throughout your pregnancy.
In this video, you’ll learn:
-The common pitfalls of poor sitting posture during pregnancy
-How to achieve the ideal sitting position with hips and knees at 90 degrees
-Simple adjustments you can make at home to maintain proper alignment
-Tips for using supportive chairs and taking regular breaks
Say goodbye to nagging back and pelvic pain with a few easy tweaks to your daily routine. Ready to take the next step? Book a FREE phone consultation with our physical therapy experts at Painless Pregnancy by visiting [ Ссылка ]
Plus, check out our library of on-demand pregnancy workouts, stretches, and exercises to help you enjoy a painless pregnancy! [ Ссылка ]
