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CoQ10 is all about increasing and optimizing the full energy of the cardiovascular system. Check out the #1 food to naturally boost CoQ10.

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0:00 Introduction: How to boost CoQ10
0:10 What is CoQ10?
1:38 CoQ10 benefits
3:45 What depletes CoQ10?
4:17 The #1 food to boost CoQ10
4:30 Other foods to increase CoQ10
6:32 Check out my video on the cardiovascular system!

Today I will share the #1 food to naturally boost CoQ10 (coenzyme Q10). This helper enzyme is involved in making the body's energy, maintaining the body's energy, and reducing the byproducts from making that energy (oxidative stress and free radical damage).

The heart needs a lot of CoQ10 because it's the part of the body that generates the most energy. Many people take CoQ10 to support their cardiovascular function. The body considers CoQ10 as a very important survival helper molecule. The more CoQ10 you have, the longer the heart will last.

Coenzyme Q10 benefits:
• It supports endothelial function
• It helps maintain the capacity of energy in the heart
• It's involved in the contraction of the heart muscle
• It reduces oxidative stress from the heart
• It helps lower blood pressure
• It helps reduce the side effects of statins
• It protects the heart against muscle inflammation, muscle weakness, muscle damage, and muscle fatigue

Things that deplete CoQ10:
• Age
• Chronic illness
• Stress
• Statins
• Low vitamin B6

The best foods to boost CoQ10:
1. Beef heart
2. Beef liver
3. Leafy greens
4. Algae
5. Red flesh fish (yellowfin tuna)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain why this is the #1 food to boost CoQ10 naturally. I'll see you in the next video.

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