Focusing on health and safety today creates a healthier fire service in the future. This video series from the National Volunteer Fire Council's National Junior Firefighter Program shows simple exercises that can be done around the station. Teenagers' specific fitness needs were taken into consideration. Remember to consult a physician before engaging in a new exercise program.
The National Volunteer Fire Council (NVFC) is the leading nonprofit membership association representing the volunteer fire, EMS, and rescue services. The NVFC provides advocacy, resources, and training for first responders across the U.S., as well as administers programs including the Heart-Healthy Firefighter Program, Fire Corps, National Junior Firefighter Program, Share the Load Support Program, and the Wildland Fire Assessment Program. Learn more at www.nvfc.org.
