This is exclusively for woman who are in perimenopause and ready to lose weight. In this 8 part series, I’ll be sharing my tips to help you lose weight WITHOUT dieting and have better energy.
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Are you a woman who has just entered perimenopause? Or are you a woman in her 40s who has been in a lose gain cycle? Are you looking to lose weight and actually keep it off?
I’m Tiana, your perimenopause coach, and I am here to help
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Curious how you can have a customized approach?
1:1 Bespoke coaching - When we work together 1:1, you’ll receive a customized program and high level support so that you will have accelerated results.
Shift || Thrive - When you join Shift || Thrive you will see how easy weight loss can be. Over the course of 12 weeks you’ll not only lose weight and have better energy, you’ll also ditch emotional eating and self sabotage.
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