Build A Bigger Chest With Light Weights...[ Ссылка ]

Guys, you don’t need heavy weights to build a bigger chest. I know a lot of you are not able to go to the gym, so all you need is a set of light dumbbells, and you can get a bigger chest at home. I am going to show you how to do GIANT SETS, and that is how you will build a bigger chest at home with light weights. To build a bigger chest quickly, do all of these exercises without any rest in between. A GIANT SET is 4 or more exercises back to back without any rest in between. This increases the intensity of the workout, and it also increases the time under tension. You will do 10 reps of each exercise without rest in between. Do 3 rounds of all of these exercises, so it will be a quick but intense workout to build a bigger chest quickly with only light weight. That being said, let’s get started with the exercises in this workout to build a bigger chest with light weights at home.

Exercise #1: INCLINE DUMBBELL FLY. Get a deep stretch as you bring the dumbbells down, and you do not need to have your arms locked out. Keep a bend in your elbows as you bring the weight down. Really squeeze your chest at the top of the movement.

Exercise #2: FEET-ELEVATED PUSHUPS. This will target the upper chest. Make sure to get a full range of motion, and bring your arms to 90 degrees. The higher your feet are elevated, the more work will be put on your chest. Really try to explode as you push up in this exercise, and squeeze at the top of the movement.

Exercise #3: FLAT DUMBBELL FLY. Same as the first exercise, except you are going to do this on a flat bench. This will target more of your middle to outer chest, and again make sure to get a good deep stretch.

Exercise #4: Standard Pushup. You are really going to be feeling the burn by the time you get to this exercise. You have done 40 total reps, so take 1-2 minutes to catch your breath, and start the 4 exercises again.

This is a quick workout that optimizes muscle building. It helps you to hit that extra level of intensity to help you build a bigger chest with light weights. That wraps up this video tutorial on building a bigger chest at home with light weights. Make sure to subscribe to our channel for more videos on how to get ripped and build muscle at home.

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