It's Day 16 of the WERQ Your Heart Out Challenge, and today we're ready to make sure yuh know yuh body, yuh body, yuh body good! Today's choreography is to Body Good by Shaggy ft. Nicky Jam!

Learn the choreo, dance it out, and then share (a video of you dancing to the song of the day, your heart chart checked off on the printable, even a photo if that makes you more comfortable) on Instagram using #WERQyourheartout and tag @WERQfitness. We love to see you sweat!

WERQ is a cardio dance fitness class based on charting pop and hip-hop music. The moves are athletic and dance inspired for anyone at any dance level or ability. Are you ready to WERQ?

Want more full-length WERQ classes you can take live from home or on demand? Head to [ Ссылка ] and get a 14-day FREE trial when you sign up for access to all WERQ's Livestream YouTube classes and On Demand options with homeWERQ!

Be sure to like and subscribe us to us here on YouTube for more WERQ Dance Fitness videos!
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And don't forget to follow us on Instagram for more WERQ fun!
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