I’m sure you’ve heard about omega-3 fatty acids and how awesome they are. Nutritionists will always recommend them, and with good reason. They’re super healthy for your body and brain.
Wondering what else they can do for you? In today’s video, we’ll be talking about the science- based benefits of omega 3 fatty acids. Can they reduce ADHD symptoms in children? What about their impact on age related mental decline? Can they help alleviate menstrual pain? Do they help fight depression and anxiety? We’ll be talking about all of this AND more...
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Timestamps:
Intro - 0:00
1. Reduces ADHD Symptoms in Children - 00:37
2. Fights Age-Related Mental Decline and Alzheimer’s Disease - 2:20
3. Alleviates Menstrual Pain - 2:49
4. Fights Depression and Anxiety - 03:33
5. Improve Risk Factors for Heart Disease - 04:25
6. Fights Inflammation - 04:55
7. May Help Prevent Cancer - 05:43
8. May Improve Bone and Joint Health - 06:07
9. Good For Your Skin - 06:45
10. Can Improve Eye Health - 07:16
11. Can Promote Brain Health During Pregnancy and Early Life - 07:45
12. Can Fight Autoimmune Diseases - 08:18
13. Reduced Symptoms of Metabolic Syndrome - 09:02
Music:
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Summary:
1. Reduces ADHD Symptoms in Children
ADHD is a disorder where people show signs of hyperactivity, as well as the inability to pay attention.
2. Fights Age-Related Mental Decline and Alzheimer’s Disease
Aging is a natural process for the body. As you age, various functions start to decline. Even mental decline is one of the effects of an aging body.
3. Alleviates Menstrual Pain
When women go through their menstrual cycle, they may deal with a lot of pain.
4. Fights Depression and Anxiety
In terms of mental disorders, depression is the most common. If you’re suffering from depression, you generally tend to lose interest in life, becoming sad and sluggish.
5. Improve Risk Factors for Heart Disease
Around the world, heart attacks and strokes are two of the most common causes of death.
6. Fights Inflammation
When your body is attacked by infections, or suffers an injury, inflammation is a natural defensive response. Inflammation in itself is vital for keeping you healthy.
7. May Help Prevent Cancer
One of the leading causes of deaths is cancer, and omega-3 can help reduce your chances of getting it.
8. May Improve Bone and Joint Health
Want to improve your bone health? Eat foods that are rich in omega-3 fatty acids! Research shows that omega-3 can improve your bone strength.
9. Good For Your Skin
One of the components of your skin, which keeps your cells happy, is DHA. This is a type of omega-3 fatty acid.
10. Can Improve Eye Health
DHA is an important structural component of your retinas. When your body does not receive enough DHA, you will have problems seeing.
11. Can Promote Brain Health During Pregnancy and Early Life
Another advantage of DHA is that it makes up about 40% of the polyunsaturated fatty acids in your brain.
12. Can Fight Autoimmune Diseases
When you suffer from autoimmune diseases, your immune system attacks healthy cells, mistaking them for foreign bodies.
For more information, please watch the video until the very end.
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13 Science-Based Benefits Of Omega-3 Fatty Acids
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