Shilajit is a natural resinous substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. Rich in minerals, fulvic acid, and other organic compounds, shilajit is known in traditional Ayurvedic medicine for its potential health benefits. It's often touted for its supposed ability to boost energy, support immune function, and improve cognitive health. However, scientific research on its efficacy is limited and further studies are needed to fully understand its potential effects on human health.

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