I've been training for IKFF's level one kettlebell instructor certification since January. Now it's finally time to test. My skills + technique will be graded by Steve Cotter ([ Ссылка ]) and the rest of the world on YouTube. Will I pass? My fingers are 🤞.
#Kettlebells #IKFF #BoutenkoFilms
IKFF Men’s Level One Kettlebell Cert:
1.) 20kg x 100 hand-to-hand swings (not timed)
2.) 20kg x 32 clean and press/push press (4 mins to complete)
3.) 20kg x 60 one-handed snatches with one hand change (not timed)
4.) 20kg x 30 full squats below parallel (2 mins to complete)
*All movements must be performed in succession with no rest in between.
🌶 Learn More about Pro Kettlebells: [ Ссылка ]
🍏My Colorful Kbells: [ Ссылка ]
🎬Steve Cotter (IKFF): [ Ссылка ]
🚐 Sergei's home on the internet: [ Ссылка ]
🌱 My wild edibles book: [ Ссылка ]
🎧🎸🎵 I get all my royalty-free music here: [ Ссылка ]
🌪Need a good blender? Buy a Vitamix: [ Ссылка ]
🎥 MORE VIDEOS ON YOUTUBE:
Pro Kettlebells Review: [ Ссылка ]
Kettlebells USA Kettlebells: [ Ссылка ]
I Want Abs documentary: [ Ссылка ]
Green Smoothie Challenge: [ Ссылка ]
Green Smoothie Challenge for Busy People: [ Ссылка ]
How to Make a Tasty Salad: [ Ссылка ]
Healthy Soup Recipe from Random Fridge Ingredients: [ Ссылка ]
Sauna Trailer: [ Ссылка ]
Wild Edibles with Sergei: [ Ссылка ]
Soutu.be/OIaOhjIDD-8
More Foraging: [ Ссылка ]
