4:00 AM MORNINGS ROUTINE | Productive Morning Habits Of successful Students | Study and Body video

सुबह 4:00 बजे की दिनचर्या | सफल छात्रों की सुबह की उत्पादक आदतें | अध्ययन और शारीरिक वीडियो

[ Discover the secrets to peak performance with neuroscientist Andrew Huberman's best scientific daily routine. Join us as Huberman shares evidence-based strategies for optimising brain function, enhancing focus, and achieving your peak potential. From light exposure and exercise to mindfulness and sleep optimisation, this video offers invaluable insights to help you unlock your true performance capabilities. Get ready to revolutionise your daily routine and achieve peak performance with Andrew Huberman's scientific approach! ]

VIDEO TIMESTAMPS:
00:00 - Importance of Morning Routine
01:20 - The Role of Your Circadian Rhythm and Sunlight
03:35 - The Importance of Hydration, Caffeine and Exercise
05:18 - Cold Shower Works Miracle
06:54 - 90 Minutes of Deep Focus Session

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