7 foods that tend to increase your sugar levels P-2
7 foods that tend to increase your sugar levels
#1 Ketchup: We usually think of ketchup as a salty condiment, but many types contain some sort of sweetener as the second ingredient, which can have a devastating effect on your blood sugar level.
#2 Milk: Unsweetened soy is the least likely to increase your blood sugar when compared to other milk substitutes, due to its lower sugar levels and higher protein content.
#3 Potatoes: Potatoes are a full, natural root vegetable, but they are also known to produce blood sugar spikes since they are easily digested and absorbed into the bloodstream.
#4 Fast Food: Fast food items are also heavy in sugar and refined carbs, which can cause blood sugar increases.
#5 White Pasta: White pasta is produced using refined white flour, a readily digestible carbohydrate. This elevates your blood glucose level. It also tends to encourage overeating because it is quickly digested.
#6 White Rice: Recent studies have revealed that eating white rice can considerably elevate blood glucose levels, especially when consumed often or in big quantities.
#7 Bagels: Back during the low-fat diet craze, bagels were darlings because of their no-fat or ow-fat label, but that's exactly why they wreak such havoc on blood sugar.
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