Today I'm bringing you a classic potato salad that is delicious, inexpensive, simple, healthy, whole foods plant based and oil free and uses a potato-based sauce in place of the traditional mayo. It's easy to make, flavorful and a perfect summer side dish to make and bring for outdoor events! Blog post with printable recipe card: [ Ссылка ]. Enjoy!
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Ingredients:
- 7 medium yellow/gold/Yukon potatoes
- 1/4-1/3 small red onion
- 3-4 stalks celery
- heavy 1/3 cup sweet pickles or relish
- 1/4 cup raw unsalted cashews; optional
- 1/2 tsp garlic powder
- 1/4 tsp cayenne
- 1/4 tsp pepper
- 1/4 tsp salt
- 1 tbsp agave
- 1 tbsp lemon juice or vinegar
- 1 tsp mustard
- 4-6 tbsp water
Timestamps:
Intro: (0:00)
Ingredients: (0:43)
Instructions: (0:51)
Taste Test: (2:48)
Nutrition: (3:08)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
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Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
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A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
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Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
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A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
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Vegetarian diets: what do we know of their effects on common chronic diseases?
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#veganpotatosalad #wholefoodplantbased #plantsnotplastic
