Adya encourages us to drop the effort to become still during meditation and notice the inner stability that is already there. Excerpted from May 7, 2008, Palo Alto Meeting, “A Shift of Perception”: [ Ссылка ]

YOUTUBE MEMBERSHIP INVITATION: Join Adyashanti’s YouTube community at the MEMBERSHIP PLUS level and get access to the full-length video of THIS CLASSIC TALK plus OTHER FULL-LENGTH TEACHINGS every month. [ Ссылка ]

Quote from this Video: “True stillness doesn’t move when your mind moves—it is the space in which your mind moves.” [ Ссылка ]

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