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Looking to master the fundamentals of Periodisation? Discover everything you need to know about what variables of training can be manipulated, the different components of training, and, how it can all fit together through various structures of periodisation.
0:00 Intro
0:25 The role of Volume and how it is measured
0:50 The role of Intensity and how it is measured
1:39 The role of Rest & Recovery during (Inter-exercise) and after exercise (Post-exercise)
2:27 The role of Frequency or Density to help achieve Overreaching and avoid Overtraining
3:10 The effects of skill Complexity
3:31 The different components of training: Stabilisation, Muscular Endurance, Strength, Power, Flexibility, Speed, & Agility
4:33 The different structures of Periodisation: Macrocycle, Mesocycle & Microcycle to achieve Peaking and Tapering
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