This video shows Dr. Evan Matthews providing a brief overview of how to calculate heart rate reserve. This is useful when prescribing cardiorespiratory exercise intensity.
Exercise Intensity as a Percentage of Maximal Heart Rate Example Calculations
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VO2 Reserve Calculation
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Heart Rate Maximum Estimation
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Heart Rate Palpation
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Chest Strap Heart Rate Monitor
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Exercise and Fitness Calculations Playlist
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Order of Operations Crash Course
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Link to Dr. Evan Matthews website.
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