After a Monday night practice session, Guo Gu offers advice on how to work with difficulties in our lives by reframing traumatic experiences by tapping into the power of somatic vulnerability.

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Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST.

Learn more at [ Ссылка ].

For a 30-minute guided sitting meditation by Guo Gu, watch this video: [ Ссылка ]

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