Join me for this 20 minute workout using a set of weights and a step. If you don't have all the equipment, you can still follow along.

No jumping and totally low impact in this at home workout routine. I loved doing this workout, it was so much fun and the time went by so fast. You're going to feel really good after it.

It's beginner friendly and make sure to go at your own pace. A really great full body strength and cardio workout. Let me know how you get on in the comments below!

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SUBSCRIBE HERE: [ Ссылка ]

Over the past 16 years, I've helped thousands of women over 40 get fit, healthy and strong while mastering the stress and overwhelm of their busy lives.

For many years, I struggled with my own health—three stone overweight, trapped by my unhealthy habits, overwhelmed and stressed out.

As of 2023, Jessica has served over 6,779 women through her Thrive Coaching Program. Thrive Coaching lays out the exact framework, step-by-step, that will take you from feeling unfit, unhealthy, and stressed out to being fit, healthy, strong and stress free—without wasting your precious time faffing with gyms, diets and fads that don't work.

Get Help Here/Become a Thriver: 👉 [ Ссылка ]

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📩 WEBSITES & NEWSLETTERS:
I publish a FREE weekly Newsletter for busy women over 40. I share with you all my best tips and strategies.
Subscribe to the Jessica Cooke Newsletter Here: 👉 [ Ссылка ]

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🎙️ THE PODCAST
In my podcast, I share with you in weekly instalments the path that took me from feeling unfit & shackled to stress to feeling fit, energetic, calm and back in control of my professional and personal life.
Listen here: 👉 [ Ссылка ]

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SOCIALS & WEBSITE:
🌎 W E B S I T E: [ Ссылка ]
📷 I N S T A G R A M: [ Ссылка ]
🎥 Facebook: [ Ссылка ]
C O N T A C T: jessica@jessicacooke.ie

#fitover40 #fitover50 #fitover60 #jessicacooke

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Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Jessica Cooke will not be responsible or liable for any injury or harm you sustain as a result of this video.

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