Have you ever noticed that the slower you try to run, the harder it is to run with good form?
Today we’re going to explore how and why your gait, or your running form, changes as you run slower.
With the help of Leah Rosenfeld, a professional runner for Under Armour, we will demonstrate 3 simple form cues to help you maintain solid running technique when slowing down. Ready, set, go!
Here are the links mentioned in the video:
How Running 80% Can Make You 23% Faster:
[ Ссылка ]
🔗 Want to know if you're running slow enough? Download our free aerobic pace calculator: [ Ссылка ]
