A little extra fitness can go a long way to giving you longer, more frequent, injury-free, more enjoyable days on the mountain bike. Rich and Isaac both know a thing or two about MTB-specific training and have compiled a list of tips to help you if you're choosing to start out the new year with a focus on exercise and efforts!

⏱ Timestamps ⏱
00:00 - Intro
00:18 - Fuelling Correctly
01:42 - Are There Benefits To Riding Your Bike Slowly?
02:44 - Training At High Intensity
03:18 - Eating For Lots Of Training
04:17 - Cross Training For Mountain Bikers!
05:24 - Feel Good & Have Fun

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Do you have fitness goals for the new year? Hopefully, this info helps you to get that motivation to get a little stronger and spend more time on the bike! It's also, of course, totally fine for you to not have any specific fitness goals, but if maximum bike time is something you're after, then a little extra fitness goes a long way!

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