João Bocas - The #Wearables Expert ™ Interviews Dr. David Rabin, Co-Founder and Chief Innovation Officer at Apollo Neuroscience. Executive Director at the Board of Medicine.

In this episode, we talked about Wearable Technology and #mentalhealth .

Here are the questions we've addressed:

01:16 What is the real potential of Wearable Technology in helping with mental health issues?
04:41 Do you have any concrete studies and examples to share with us please?
07:19 Do you feel that wearables are used to their full potential or are we missing something?

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Wearable technology is already helping people with mental health issues. Here are a few ways it's done so far:

1. Wearables can monitor an individual's heart rate and blood pressure, which can be key indicators for anxiety, depression, and other mental health issues.

2. They can also track sleep patterns in order to determine whether someone is getting enough rest or not. This is especially helpful for people who suffer from insomnia or other sleep issues.

3. Wearables can also be used to keep track of the number of steps a person takes each day, which is another indicator of their overall health—and can be useful in detecting problems like diabetes or cardiovascular disease at an early stage before they cause any damage.

Wearable technology is a great way to help with mental health issues. It can be used to monitor your mood and provide you with support when you're feeling down. Wearable technology can also be used to track how much exercise you're getting, which is a very important part of maintaining good mental health.

Wearable tech is a hot topic, and for good reason. It's a technology that can be used in many different ways to help people, and it's only getting better. But one of the most exciting things about wearables isn't their ability to track your steps or heart rate—it's their ability to track your mental health and help you manage it.

Wearables are a great way to monitor your mental health because they can be used to track things like stress levels, sleep quality, and even emotions. This kind of data helps users understand what's happening with their minds and bodies on a day-to-day basis, which allows them to make better decisions about how they want to manage their lives.

But aside from just keeping tabs on your mental state over time, wearables can also offer real-time feedback on what's happening right now—like if you're experiencing an anxiety attack or if you're feeling depressed enough that you need help right away. And this information could save someone's life

Wearable technology is one of the most exciting developments in tech. It's not just a new way to communicate and stay connected—it's also an incredible way to monitor our health, from monitoring our sleep patterns to measuring our heart rate.

But what about mental health? Could wearable technology be used to help people with mental health issues?

The answer is yes! As it turns out, wearable devices can actually be super helpful for people who are struggling with depression or anxiety. They help by giving us a sense of control over our own data, which can be a huge comfort when you're feeling out of control. In addition, they give us the opportunity to track how we feel during different parts of the day and then use that information to make adjustments as necessary—something that's incredibly empowering and encouraging when you're trying new things like medication or therapy.

Even better: many apps on the market today are designed specifically with people who suffer from depression or anxiety in mind. These apps often offer tailored advice based on your specific symptoms (like an increase in moodiness or insomnia) so that you know exactly what steps need to be taken next.

So if you're worried about your mental health, consider trying out some wearable technology

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#wearables #mentalhealth #neuroscience #healthcare #wearabletech #digitalhealth #digitalhealthcare

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