It's important to understand about the high calories contained in alcohol and how this affects intermittent fasting. Alcohol has what's known as empty calories, which means it has high calories vs low nutritional value, but it does still break a fast.

Included in the video is advice about how you can still intermittent fast but still enjoy an alcoholic drink or two in the evening.

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The Wellness Jump provides guidance where the advice is drawn from research by medical doctors and scientists from around the world. The Wellness Jump don't have their own doctors, and before following any of the tips and advice contained in any of the videos you are best to seek medical advice from your doctor.

Many of the videos I have created and will create are from my own questions about intermittent fasting and my own personal health after surviving cancer and going through sepsis three times. I want to share my wisdom and my learning as I go along, and I hope you can learn something from me and from what I've learnt.

You are best advised to seek medical advice before starting intermittent fast if you are a type 2 diabetic, you have any serious illnesses, you are on medication or if you have any eating disorders.

DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes.

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