Join me for a 15 minute BUILD YOUR BOOTY WORKOUT to sculpt and strengthen your glute muscles. We'll be using a booty band and a set of weights for todays routine. I'll be using 8 lb dumbbells, but you can absolutely go higher than that for a challenge. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium to Heavy Set of Dumbbells
- Light booty band
- Mat (optional)
WARMUP: [ Ссылка ]
COOLDOWN: [ Ссылка ]
AJNA WELLBEING BOOTY BAND: [ Ссылка ]
MAT & OUTFIT: [ Ссылка ]
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]
Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]
WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]
#homefitness #buildyourbooty #bootyband
