Dr. Rowe shows the wall banger, a daily exercise that can help keep your glutes strong and in shape.

This exercise can be done at home, throughout the day, and requires no equipment. The great part is it will help strengthen the glutes, while also helping to loosen up muscle tightness for quick pain relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at [ Ссылка ]

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#glutes #glutesworkout #glutestrength

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