Follow along as Physical Therapist, Winnie Yu moves you through a few of her favorite mobility exercises for relieving morning stiffness. These moves are super accessible -- enjoy them from your bed, couch, or living room rug--- virtually anywhere! No equipment necessary, just wipe the sleepiness out of your eyes and press play!


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Want more Trainer of the Month Club? Try these:
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Full Body Mobility Workout: [ Ссылка ]
Strength and Pilates Workout: [ Ссылка ]



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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.


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