Thank you for watching this inspiring episode of Get Loved Up with Jovanka Ciares! Subscribe to this Channel to see more conversations with wonderful people: [ Ссылка ]
-----
Connect with Jovanka and follow her work through the links below:
Reclaiming Wellness (Book): [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
YouTube: [ Ссылка ]
LinkedIn: [ Ссылка ]
-----
Follow Koya
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
-----
On this episode of the Get Loved Podcast, Koya talks to Jovanka Ciares about the importance of reconnecting with your ancestors and their ancient wellness practices to reclaim your own wellness. As a trained herbalist and nutrition educator, Jovanka talks about unearthing and using the massive amount of wisdom and traditional wellness techniques that ancient civilizations have passed down to generations, some of which have been forgotten in the present day. [ Ссылка ]
-----
TIMESTAMPS
02:17 A second chance at life outside of western medicine
04:28 A deep dive into Reclaiming Wellness
09:24 Practices to enhance your everyday wellness
12:45 The top myth about herbalism
15:13 Jovanka's wellness initiatives
17:51 The best way for people to rebuild communities
21:40 Spirituality and religion can co-exist
24:51 Jovanka's morning and evening routines
29:35 The pros and cons of entrepreneurship
32:07 The importance of water in wellness
34:32 Stop using harsh soaps in your showers
38:42 All about herbs and plant-based diets
42:38 Specific herbal remedies and advice for women
47:34 Jovanka's favorite book
48:17 What Jovanka's ideal world would look like
-----
The Get Loved Up Podcast is available on:
Itunes: [ Ссылка ]#
Spotify: [ Ссылка ]
Online Offerings
Learn more about our upcoming Online Yoga Teacher Trainings:
[ Ссылка ]
[ Ссылка ]
Join the Get Loved Up $1 Membership and get exclusive access to yoga, fitness, online courses, meditations, plant-based recipes and much more! [ Ссылка ]
Meditation for Beginners Album
[ Ссылка ]
-----
Events
[ Ссылка ]
Nutrition & Wellness
Get Loved Up Protein: [ Ссылка ]
Get Loved Up Herbs: [ Ссылка ]
Books & Resources
Let Your Fears Make You Fierce: [ Ссылка ]
Get Loved Up 2021 Planner: [ Ссылка ]
Stay Connected
Join the Get Loved Up Community for our newsletter and get our FREE E-BOOK! Plus the latest vegan, yoga and holistic wellness news!: [ Ссылка ]
-----
Koya Webb is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the worlds biggest challenges including mental health, social injustices and global warming.
Koya is the founder of Get Loved Up, an international lifestyle community and Yoga School that inspires mental, spiritual and physical health through an app, online courses, retreats, in-person yoga teacher training events and the Get Loved Up Podcast.
-----
#GetLovedUpPodcast #JovankaCiares #KoyaWebb
