🦄If you’ve got some wrist issues, wrist pain, or weak wrists and carpal tunnel syndrome, it’s time to work on some strength.
.
🦄No, wrist pain isn’t normal, ever.
.
🦄The wrist is a terminal horsepower transfer joint, which means that all that power you generate in the hips and shoulders ends up crossing the wrist into whatever you’re doing.
.
🦄If the wrist isn’t stable, or has corrupt mechanics, it doesn’t matter what you do, you’re going to end up injured or in pain or both.
.
🦄There are eight tiny bones in the wrist, and they all fit like a puzzle creating the carpal tunnel. When the wrist mechanics are faulty, the tunnel collapses and the entire chain becomes dysfunctional.
.
Here’s a series to change that.
.
1️⃣ Single Arm Barbell Press
2️⃣ Single Kettle Bell Hold
3️⃣ Banded Wrist Release
.
🍑TAG SOMEONE TO DO THIS🍑
.
Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
.
#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #midback #wrist
