Join the Waitlist for the TOS Challenge 2.0 and get a free bonus worth $99 when you sign up → [ Ссылка ]
If you have a lateral pelvic tilt and want to fix it as fast as Chris did then stick around to the learn the 3 steps he went through and how you can copy them at home
Check Out my Online Programs and Services Here: [ Ссылка ]
1️⃣ TOS Quick Relief Plan → [ Ссылка ]
2️⃣ TOS 21 Day Challenge → [ Ссылка ]
3️⃣ Foam Roller Flexibility Challenge → [ Ссылка ]
💁 Help Support the Channel - [ Ссылка ]
💆 My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - [ Ссылка ]
🔹 Foam Roller for Advanced - [ Ссылка ]
🎾 5 Inch Ball - [ Ссылка ]
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #sportsmassage
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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