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Need help making a protein shake? Well this video will answer all your most burning questions, and if they don't just comment below and we will have our professional shake maker, Chris Gronkowski, hit you back.

Tip #1 fill the bottom of the cup up with one liquid and ice so the protein doesn't stick to the bottom of the cup!

Tip #2 get a nice pump in before you crush your shake!

Tip #3 get a Ice Shaker bottle today at the link above

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