Try this short desk yoga for neck & shoulders routine to reduce tension from long hours at your desk. 😃 Part of the SarahBethYoga Desk Yoga Series: [ Ссылка ]

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#deskyoga #yogafordeskworkers #yogaforneckandshoulders

Outfit: tank from Athleta, sweater from The Buckle

Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license ([ Ссылка ])
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