Calorie Comparison Can You Believe It?!

Wow! 620 Calories for this cinnamon roll!

Anyway yummy delicious foods can still have a place in your diet but if you're trying to lose body fat and maintain a calorie deficit, you'll be able to fill up your stomach and stay fuller for longer with lower calorie dense options.

I still eat cookies. I still eat pizza. I still eat chips. But in order to stay full and avoid binging on those foods, I replace them with lower calorie options 90% of the time.

Hope this helps follow for more

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