Lacto Fermented Garlic turns ordinary garlic into extraordinary garlic in both flavor & health benefits! This fermented garlic recipe provides a variety of options such as using fresh herbs, dried spices or plain (garlic straight up)! Beginner friendly instructions that take you through the process from day 0 to week 3, step by step.
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⭐BRINE MEASUREMENT CORRECTION:
(Metric) 15g salt to 500ml water
OR
(US Imperial) 3/4 tbsp salt to 2 cups water
➡️WRITTEN RECIPE:
[ Ссылка ]
🫖BUY ME A CUP OF TEA!
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➡️WEBSITE: [ Ссылка ]
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➡️SHOP FOR THIS RECIPE:
• Glass Fermenting Weights (lead free & heavy): [ Ссылка ]
• Regular Jar Lids (non-corrosive plastic): [ Ссылка ]
• Sophico Fermenting Lids (4-pack): [ Ссылка ]
• PH Testers: [ Ссылка ]
• Pure Salt Good For Fermenting: [ Ссылка ]
➡️SHOP ALL MY FAVORITE FERMENTING GEAR:
[ Ссылка ]
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➡️ MENTIONED VIDEOS:
⭐DIY Fermentation Weight Ideas:
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⭐Fermentation Lids Comparison & Results:
[ Ссылка ]
⭐ 4 Point Fermentation Checklist:
•Video - [ Ссылка ]
•Printable Guide - [ Ссылка ]
⭐ The 5 Safeguards of Vegetable Fermentation:
[ Ссылка ]
⭐ Fermented Hummus:
[ Ссылка ]
⭐ All Fermentation Recipes Playlist:
[ Ссылка ]
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➡️ CHAPTERS:
00:00 Intro
00:19 Ingredients
00:49 Salt
01:06 Make The Brine
01:23 Equipment Prep
01:31 Instructions
04:42 Fermentation Period
05:03 Fermentation Events
06:13 Blue-Green Garlic
06:46 Ending the Fermentation
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
