If you’ve gained 20+ pounds since going through menopause and for the life of you CANNOT lose it, we guarantee you’re doing one or more of the following:

🏃‍♀️ You exercise at least 30 minutes a day, 3 days a week but all your exercise time is cardio like walking or playing pickleball. Strength training intimidates you and you don’t like it.

😖 You’ve tried all the things: eating less, exercising more, keto, intermittent fasting, Weight Watchers, Optavia, Nutrisystem, weight loss medications, plant-based, but nothing works to lose weight long-term and you don’t know what else to do.

💰 You invest in weight loss medications like semaglutide but aren’t sure how to keep the weight off.

🧁You hop from one sugar-free challenge or low-carb program to another to see if something will work but you can never stick to anything longer than 4 weeks.

😥You’ve been doing Weight Watchers or for at least 3 months, because that’s what worked when you were younger, but you’re not seeing results.

Are we right?

In this stage of life, it’s not just about losing weight, it’s about gaining health. And it takes a different strategy than what worked in your 30s or 40s.

If this is you, we can help. We’ve helped hundreds of postmenopausal women lose weight with our programs and coaching to live a low insulin and inflammation lifestyle.

If you found this helpful and want to get our nutritional recommendations to lose weight after menopause, comment GUIDE to get our free Ultimate Food Guide.

It it you’ll get:

🥑80+ foods that help lower insulin & inflammation.
👍Easy-to-follow information about carbs, protein, and fat including how much to eat.
🥩 Tables with high-protein foods and serving sizes to be sure you get at least 30 grams per meal.
🥦 Tables with high-fiber foods according to food group.

This guide will save you 𝙖𝙩 𝙡𝙚𝙖𝙨𝙩 3 hours of Googling. 😵‍💫

Comment GUIDE to get it now. 🙌

Subscribe for more on losing weight after menopause and lowering insulin resistance.

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